Your joints and spine will get the comfort they need with the built-in and patented GelFlex™ Grid technology found in these mattresses. The Purple Hybrid Premier 3 and Purple Hybrid Premier 4 are designed with the perfect balance of comfort and support for side sleepers. Test out mattresses as you would normally sleep, side, back. To make sure you get a mattress that is the perfect fit for you, find a mattress store near you. Especially if you share the bed with someone else, or with pets, a queen sized mattress or bigger is recommended.
Since most side sleepers either sleep with their knees and/or arms out in front of them, a larger mattress helps provide enough room for you. The size of your mattress also plays an important role in getting more comfortable sleep as a side sleeper. This lack of spine alignment will cause the muscles of the spine ( which would get a chance to relax and get some nutrition) to stay tense, which often results in waking up with back pain! Side sleepers should steer clear of very firm mattresses as they can cause joint pain from the lack of flexibility on your body’s pressure points, in particular your shoulders and hips.Īn extra soft mattress with lack of support can cause your hips and shoulders to sink to deep lacking the proper alignment. Having the right amount of softness in your mattress will help protect your shoulders, hips, and spine when sleeping. If you tend to sleep on your side a lot, we recommend getting yourself a mattress that is medium-firm. When it comes to sleeping on your side, your mattress will play a big role in how your body feels in the morning. No matter how you sleep on your side, one thing is crucial for getting a good night’s sleep as a side sleeper: a mattress that provides the right support and comfort. A third is with one leg forward and one back, its amazing how many possible side sleeping positions there are! Another common side-sleeping position is the fetal position, where the knees are brought up closer to your chest.
One of the most common ways to sleep on your side is with your knees bent and slightly out in front of you. There are several variations to side sleeping you may not know about.
What Is a Side Sleeper?Ī side sleeper is a person who usually starts out on their side and prefers to continue to sleep on his or her right or left side as opposed to sleeping on their back or stomach for a majority of the evening. Michael Breus PhD, the Sleep Doctor™ who is our Chief Sleep Officer, to help Purple identify the benefits and pitfalls to side sleeping. But there are a few drawbacks to consider as well. There are many health benefits to side sleeping.
#Should i sleep on my left side or my right side how to
Knowing how to sleep on your side correctly makes all the difference. In fact, as people age, they tend to prefer sleeping on their sides due to the inflexibility of their spines. It’s the age-old question when it comes to sleeping: Which position is the best to sleep in? There are stomach sleepers, back sleepers, side sleepers, and people who are multi-positional.Īccording to, 74 percent of the world’s population are side sleepers.
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